Which vitamin is good for brain?

B Vitamins
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”

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2024-01-20 11:14:12

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Is reading fantasy good for brain?
Recent research in neuroscience suggests that you might look to the library for solutions; reading literary fiction helps people develop empathy, theory of mind, and critical thinking.
2024-02-01 04:52:37

Is freecell a good brain game?
Scientists with the OHSU Oregon Center for Aging & Technology, or ORCATECH, found that a Solitaire-like game called FreeCell, when adapted with cognitive performance assessment algorithms, may be able to distinguish between persons with memory problems and cognitively healthy seniors.
2023-11-26 12:13:05

Are puzzles good for the brain?
Working on a puzzle reinforces connections between brain cells, improves mental speed and is an effective way to improve short-term memory. Puzzles increase the production of dopamine, a chemical that regulates mood, memory, and concentration. Dopamine is released with every success as we solve the puzzle.
2023-09-26 22:08:53

Are puzzles good for my brain?
Working on a puzzle reinforces connections between brain cells, improves mental speed and is an effective way to improve short-term memory. Puzzles increase the production of dopamine, a chemical that regulates mood, memory, and concentration. Dopamine is released with every success as we solve the puzzle.
2023-09-17 22:16:42

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