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Which type of exercise is best for brain?

Which type of exercise is best for brain?

Which type of exercise is best for brain?

Aerobic exercise, like running and swimming, appears to be best for brain health. That's because it increases a person's heart rate, “which means the body pumps more blood to the brain,” says Okonkwo. But strength training, like weight lifting, may also bring benefits to the brain by increasing heart rate.

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  • 2024-01-11 12:15:40
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Does sudoku exercise your brain?
Taking a stab at Sudoku is another working-memory training activity. It's like chess — while you're making a move, you have to think three or four steps ahead to your next move. And that's good exercise for the brain.
2024-02-17 06:12:22


What happens to your brain when you play a lot of video games?
Excessive video game use can lead to the brain being revved up in a constant state of hyperarousal. Hyperarousal looks different for each person. It can include difficulties with paying attention, managing emotions, controlling impulses, following directions and tolerating frustration.
2024-02-14 22:55:04


What type of video games are good for your brain?
Action video games, for instance, are highly associated with improving someone's ability to direct their attention and filter specific information. Traditional puzzle games, like Tetris
Tetris
Tetris (Russian: Тетрис) is a puzzle video game created by Soviet software engineer Alexey Pajitnov in 1984. It has been published by several companies for multiple platforms, most prominently during a dispute over the appropriation of the rights in the late 1980s.
https://en.wikipedia.org › wiki › Tetris
Tetris - Wikipedia
, were associated with increased performance in navigation, perception and recognition.
2024-02-13 12:33:18


Is gyarados the best water type?
Gyarados is almost always at the top of Water-Type lists, as there have yet to be many Pokémon in all the generations that out-shine it. Evolving from the unassuming Magikarp, Gyarados has all-around great stats, with especially notable Attack, HP, and Special Defense stats.
2024-01-12 18:05:16

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