What lifestyle prevents dementia?

What lifestyle prevents dementia?

What lifestyle prevents dementia?

Be physically active
People who exercise regularly are less likely to develop heart disease, stroke and diabetes – all risks associated with dementia. Physical activity also pumps blood to the brain, which nourishes the cells with nutrients and oxygen.

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  • 2023-09-23 09:52:57
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Do crossword puzzles prevent dementia?
Researchers determined that, out of the participants who eventually developed dementia, those who frequently did crossword puzzles demonstrated a much slower decline in memory. On average, crossword puzzles provided about a two and a half year delay in memory decline compared to those who did not do crossword puzzles.
2024-02-06 13:30:42


Do brain teasers prevent dementia?
The take-home message: While there isn't firm evidence yet, brain training with things like computer games or crossword puzzles may help to prevent and slow the progression of cognitive decline. Managing blood pressure and staying physically active are also encouraging ways to prevent and manage dementia.
2024-02-05 17:03:26


What foods prevent dementia?
Best Foods for Preventing Dementia
Food that are rich in carotenoids include carrots, squash, sweet potatoes, bell peppers, tomatoes, papaya, apricots, and leafy greens such as spinach and kale.
2024-02-03 02:23:39


Can puzzles prevent dementia?
Researchers determined that, out of the participants who eventually developed dementia, those who frequently did crossword puzzles demonstrated a much slower decline in memory. On average, crossword puzzles provided about a two and a half year delay in memory decline compared to those who did not do crossword puzzles.
2023-07-23 22:39:23

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