Does watching videos before bed affect sleep?

Turning on the TV before bedtime can disrupt our sleep cycles and excessive exposure can lead to depression and anxiety. “Anything that is stimulating to the brain before bed may be detrimental to one's ability to fall asleep,” explains Dr. Richard Shuster, clinical psychologist and host of The Daily Helping podcast.

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2024-01-04 20:41:54

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Can video games affect a childs brain?
Functional MRI brain imaging analyses found that children who played video games for three or more hours per day showed higher brain activity in regions of the brain associated with attention and memory than did those who never played.
2024-03-21 04:58:00

How do video games affect students?
The combination of concentration and neurotransmitter surges when playing games helps to strengthen neural circuits, giving the brain a real workout. Video games can improve mental skills, such as: Problem solving and logic. Hand-eye coordination, spatial skills and fine motor coordination.
2024-01-11 12:25:05

How does video games affect kids?
Too much video game can lead to poor social skills, time away from family, school work and other hobbies, lower grades, reading less, exercising less, becoming overweight, and having aggressive thoughts and behaviors.
2023-12-18 06:28:37

Can video games affect your mood?
Gaming Causes Poor Emotional Regulation
One of the biggest negative effects of video games can lead you to struggle with regulating your emotions properly. Studies show that people diagnosed with Internet gaming disorder are more likely to be aggressive, depressed, and anxious.
2023-02-26 19:42:25

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