What is the most realistic way to lose fat?

One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories.

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2024-01-10 11:17:28

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At what age do you lose face fat?
Studies have shown that by the age of 35, the natural aging process causes us to lose about 10% of the fat in our faces, and we lose an additional 5-10% of your facial volume every 5-10 years thereafter.
2024-02-01 04:46:38

Can you lose fat from wrestling?
Normally in a hard training session, wrestlers tend to lose about 1.5 and 2kg. But then, if you carefully monitor your nutrition and fluid intake, you will regain about 1800gm. So, you can safely lose about 200-300gm each day.
2024-01-06 00:21:53

Do i lose fat faster if i sweat?
The answer is NO. The amount of sweat is not an indicator of a good workout or increased fat loss. It is a myth.
2023-10-23 13:14:30

Does swimming help you lose belly fat?
Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
2023-08-25 04:55:18

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