Does lifting weights burn fat?

Strength training specifically leads to gain lean muscle gain. These are fat-free tissues that are highly metabolic, allowing more caloric burns than any other tissue in the body. Essentially, this is why strength training works best: it loses fat while maintaining muscles that burn calories.

172.2K

6.1K views
2024-01-13 07:23:11

Show all Q/A Info

How do you lift weight in san andreas?
You can go to the bench press and lift some weights to help gain muscle, doing this will increase your melee damage, reduce fall damage, and increase your respect. But that's not the only boost you get, CJ's sex appeal will increase as well.
2024-02-03 12:56:44

Is weight lifting a sport?
Weightlifting (often known as Olympic weightlifting) is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights.
2024-01-19 20:10:22

Can gaming burn fat?
People who play video games for two hours can lose the same number of calories as doing 1,000 sit ups, latest research reveals. A new study, led by gaming app Stakester, has found that male gamers can lose up to 420 calories in a two-hour gaming session, while female gamers can burn up to 472 calories.
2023-12-08 09:41:21

Can fat sims lose weight?
To lose that excess weight, a Sim needs to exercise. Your best options are the treadmill and jogging. Just minutes of these activities will be beneficial for your character. Make sure they do this daily.
2023-10-24 13:37:26

Recommended Next Q/A: