Does it matter when you eat your calories?

While eating more of your calories earlier in the day is a good general rule for healthy weight maintenance, Dr Bilinski – whose background includes a stint at the obesity clinic of the Royal Prince Alfred Hospital in Sydney – says overall intake is still the most important aspect of maintaining a healthy weight.

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2023-02-17 21:33:48

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Is it ok to eat under 1000 calories a day?
A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories an individual consumes each day. Experts consider this type of diet dangerous because they provide significantly fewer calories than the average adult needs for health and well-being.
2024-02-19 15:56:43

Is it safe to eat 1500 calories a day?
1,500 calories per day would be considered a low caloric intake for most people and would generally not be recommended for the long term.
2024-01-15 10:13:27

How many calories did cavemen eat?
During that time, energy intake would have been higher than at present—probably about three thousand kilocalories per day for males and perhaps 2,750 kilo-calories for females.
2024-01-09 18:29:45

Can you eat only 1,500 calories a day?
Some people may choose to restrict their daily intake to 1,500 calories. While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.
2023-06-13 20:50:40

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