Can a 19 year old get 6 hours of sleep?

Can a 19 year old get 6 hours of sleep?

Can a 19 year old get 6 hours of sleep?

Young adults can get 7 to 9 hours of sleep as recommended by the National Sleep Foundation — with 6 hours being appropriate. Less than 6 hours is not recommended.

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  • 2024-01-15 19:39:41
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Is it ok to get 6 hours of sleep?
While some people regularly function on short periods of sleep, research mostly agrees that six hours of sleep is not enough for most adults. Experts recommend that most adults need at least seven hours of sleep every night.
2024-02-02 13:01:11


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