Should i aim for 9 hours of sleep?

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

156.3K

435.6K views
2023-05-22 18:04:05

Show all Q/A Info

Should i read 2 hours a day?
It improves your ability to focus and concentrate on the task at hand. It increases your attention span, so you can get more work done without getting distracted.
2024-03-21 09:36:16

How do i aim like a pro in apex?
Train holding and moving your mouse as swiftly and smoothly as possible for best crosshair placement on moving targets. Instead of running while you're shooting, practice sprinting, then standing still for a quick second to shoot.
2023-10-15 17:42:50

How do i count offline hours on steam?
When you play a game in offline mode Steam will still count the hours played but you won't see any changes on your profile. As long as you stay in offline mode steam won't show the "current" number of hours played since the last time you have been online on steam.
2023-08-03 09:16:58

How many fps should i aim for?
PC action games are played best at 60 fps, but otherwise, a frame rate of 30 fps or higher should be fine.
2023-07-24 04:40:53

Recommended Next Q/A:
Why is it called elden ring?