Is it ok to eat under 1000 calories a day?
Is it safe to eat 1500 calories a day?
1,500 calories per day would be considered a low caloric intake for most people and would generally not be recommended for the long term.
2024-01-15 10:13:27
Is it ok to eat 2 apples a day?
Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.
2023-11-07 06:40:09
How to lose 1,000 calories a day?
You can burn 1,000 calories per day through a variety of cardio exercises such as running, cycling, or rowing. How long it takes is highly individualized. Your body weight, current fitness level, body fat percentage, age, gender, and workout intensity all determine how long you need to work out to burn 1,000 calories.
2023-11-06 13:51:11
Can you eat only 1,500 calories a day?
Some people may choose to restrict their daily intake to 1,500 calories. While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.
2023-06-13 20:50:40
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