Are 5 second sprints good?

Are 5 second sprints good?

Are 5 second sprints good?

Essentially, the sprint interval that utilized a 5-second sprint interval resulted in more total work and higher intensities, yet a lower rate of fatigue and blood lactate accumulation, compared to the 20-second sprint interval. And remember, the total workout, sprint and recovery times were the same for both groups.

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  • 2023-05-08 00:22:34
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